Recently, I joined the gym, and it has been hard work to stay motivated and go each day. A friend of mine decided we should get a trainer, now I'm not really into someone yelling at me like a drill sergeant, and telling me to do 50 push-ups (when I can only do five). Well, reluctantly I decided to get a trainer and I love it. He really work with me and not to mention he is HOTT!! Besides the fact that he is handsome, he has really explained to me the importance of working-out and eating healthy. So I decided to share them with you. So far I have lost 10-pounds and well on my way to being bikini-ready by summertime.
Listed below are five great ideas to shedding the pounds:
1. Drink plenty of water, say no to soda, alcohol, juice, and try to drink two percent milk , instead of whole milk.
2. Work out at least three times a week, and make sure you incorporate cardio in your workouts.
3. Try the 1500 calorie a day diet. Now I know counting calories is no fun but its easy, just keep a daily food journal and eat plenty of fruit between meals and you will have 1500 calories. Also, just say no to fast food.
4. Walk daily, even when you go to the gym, always walk. You have to get your body use to moving, then the pounds will fall off.
5. Stay Positive! Just because you might not see the results within two weeks, keep working and stay motivated.
These steps will get you started on your weight lost and you will be Summertime fine, n due time!
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